Physical fitness essays

Physical fitness essays

If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle. Patience is essential. And felt that things need to improve. Want us to write one just for you? Research shows that weight lifting is good medicine for active physical fitness essays adults.

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Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be physical fitness essays as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. And, since what we do with our bodies also affects what we can do with our minds, physical fitness essays, fitness influences to some degree qualities such as mental alertness and emotional stability.

Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.

Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs. Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential. A physical fitness essays mus Continue reading this essay Physical fitness essays reading. Toggle navigation MegaEssays.

Saved Essays, physical fitness essays. Topics in Paper. Example Essays. Physical Fitness. Continue reading this essay Continue reading Page 1 of 3. Next Page, physical fitness essays. More Essays:. APA MLA Chicago Physical Fitness. In MegaEssays. com, December 31, MegaEssays, "Physical Fitness. html accessed January 07,

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To fully understand how this is happening, there will be focus on studying a number of sources in conjunction with each other. Once this takes place, is when these facts will illustrate the negative effects of these substances on the physical and mental health of the individual. Content Outline Introduction Summary of Current Research Sources showing short to medium term effects Sources illustrating the short to long-term impact on physical and mental health Application of Psychological Addiction Resources discussing how….

World Health Organization. Many people loose life in our society, and they need help from people who can really get down to their problems and help them lead a normal life, some of the issues affecting people in society include over weight, obesity and lack of good nutrition and physical fitness. I seek your financial support to help me reach out to the people and help prevent obesity. Obesity is an issue affecting so many people in society and many people go through cases of stigma, in places of work and even in families. For that matter this people's self-esteem is affected, they suffer a lot of socio-economic problems and we really need to help them overcome this problem, by running awareness program that will enable obese people understand their problems and get a way of dealing with it, either by treatment or prevention.

We can only achieve this by…. During the 's and 's, violent contact with the police, resulting in force occurred during anti-war, labor and civil rights demonstrations, during a politically tumultuous time. It is safe to conclude that excessive force was used during these clashes. Deaths and injuries were the results of political clashes at the Republican Convention in Chicago, during campus riots held at several universities, during political demonstrations held in public places and in cities where racial animosities were stirred up. At that time, it was sometimes felt that the political movement or threat to the community could be quelled by violently quashing the people with police power.

Because of the lack of national statistics and the reluctance of police to reveal data concerning these events, it is hard to tell exactly how much force was used and how many people were killed or injured. A study by Anthony Pate and Lorie Fridell attempted…. Mooresville Like many of the small towns throughout the United States, Mooresville offers a variety of residents. The groups that were observed during the window survey includes a lot of young and middle-aged families with a mixture of grandparents who seem to be the primary caregivers for their grandchildren at least they seemed that way. A lot of the individuals seemed to be overweight, and even obese, in their physical stature. Research shows that many of the citizens are employed and the types of jobs that are prevalent in the town are management and professional jobs at Other male prevalent jobs are construction, extraction and maintenance at Female job occupations include management and professional at The physical environment of the….

Educational Leadership Merriam-Webster's New English Dictionary defines a leader as being, "a person who has commanding authority or influence" Merriam-Webster's New English Dictionary, Most would agree that this definition adequately captures the essence of what is a leader. However, I believe that anyone in a leadership position especially one in the educational arena should be extremely proactive and thoughtfully responsive to the various issues presented to him or her on a daily basis. Furthermore, ideal leaders are charismatic and knowledgeable, with a wide skill set ranging from conceptual talent to interpersonal proficiency. In fact, according to leadership expert Dr. Warren Bennis, "Only someone adept enough to motivate and mobilize people can be considered a truly effective leader" Bennis, , p.

Therefore, with a wider idea of what exactly is required of leaders, I continue to consider myself a qualified candidate. Noting the broad nature of an educational leader's…. The work proved to express both positive and negative expressions of allowable likes and dislikes. Regarding the whole Exercise: When the lessons where completed parent volunteers expressed that their children had been more frequently asking to try new foods and learn about them at home, parent involvement at home therefore reiterated lessons and sparked a whole new set of learning that included, in at least one case an alteration in unhealthy eating habits.

The goal of the lesson was to do a project-based program with students that exposed them to new words and to healthy eating experiences. Additionally, at least three of the students brought snacks to school, that were much more reflective of…. Unlike six-year-olds, whose development is much the same in both sexes, ten-year-old girls and ten-year-old boys develop differently, especially in terms of physical development. Ten-year-old girls begin to experience more growth spurts, growing faster than boys "Well Child" Like six-year-olds, ten-year-olds will be awkward and energetic in their physical development.

They are also still engaged with their own bodies, and excited about learning how their bodies work McKesson Corporation A child at age ten differs from a child at age six in physical development, though, with a new appreciation for physical fitness and a curiosity in drugs, alcohol and tobacco, as well as an appreciation for "bathroom humor" McKesson Corporation While the six-year-old's recent start in school marks their social and intelligence development, the ten-year-old is an old pro-at school by this time. Socially, the need to show off is replaced for the need for approval and…. T is the year-old patriarch.

His wife and mother of their two children is Mrs. T, 92 years of age. Their children are Wilma and Leon; ages 60 and 62 respectively. Theirs is a nuclear family. Both husband and wife are quick to affirm their lives are full of joy and fulfillment at having a family and raising two healthy kids. Diagnosis of the Family Developmental Stages and Tasks I made the acquaintance of Mrs. T approximately four years ago when we worked side-by-side as customer service representatives; and remained work colleagues for the ensuing three years. Today we are fast friends although I have returned to school to pursue a degree in nursing.

I enlisted her aid in a nursing theory project recently; her response was…. proposition describes the description of the requested new sports team: The bowling team. The school lacks a proper bowling representation, and the following document will explain the estimated costs, staffing requirements, locations, timetable, security issues, equipment and amenities, hours of operation, and the consequences of this fine university hosting a bowling team for the following seasons to come. The objective of this proposal is to provide the university with information in order to determine if or when the school will have the capacity and the desire to host its own bowling team. The existence of a bowling team will encourage school spirit and the growth of interpersonal, teamwork, and communication skills for the students.

The bowling team will create better morale and a greater dedication to the school, which could potentially raise education, population, and grade levels. Creating a new type of sports team could attract students and potential students…. Gender reflection: On identifying with a particular gender Until I took a class in critical theory, I never gave much thought to my gender. I am sure that some of this is by virtue of being a straight male. I have female friends who have experienced discrimination or harassment in school and at work by virtue of not being male. I do not believe I have experienced such direct prejudice as a result of my gender. Also, physical fitness is a very important part of my life, and many of my female friends and girlfriends have been very passionate about working out, yet unlike me they have been told not to lift weights or box because this would give them 'bulky' and masculine-looking muscles which is not true.

Obviously, I have never faced such discrimination based upon my interests or because I look strong. I have come to understand that…. Military Recruitment Issues and Concerns Time is a valuable commodity that is always a factor in recruitment operations. In addition to regularly visiting in my case twenty-two high schools and two junior colleges, a recruiter must also factor in the time necessary to meet with the family of each future soldier. In many instances, each recruit can represent a full eight-hour commitment on the recruiter's part required to travel to his home, pick him up, and escort him to the office to take a Military Entrance Processing System MEPS practice test.

That process also includes scheduling time to complete the physical fitness, psychological, and ABVAST exams for each recruit. Subsequently, each recruit represents additional time necessary to conduct a thorough background check and to verify all of the information provided by the recruit. In many cases, recruits have issues in their past that do not necessarily preclude their serving their…. In many areas of the country this may be very accurate. Another problem that comes into the picture where obesity in children is concerned is that many parents must work very long hours today to pay bills and have money for what their family needs Mokdad, et al.

Because of this, many children are latchkey kids and are not watched as closely by their parents as they used to be Mokdad, et al. Children used to come home from school and go and play with others, but many now live in neighborhoods where this is unsafe or where there are no children their age so they remain inside watching TV or playing video games and snacking on whatever is available Mokdad, et al. If there is healthy food in the house this is often not a problem, but many households are full of potato chips,…. Letter of Transmittal To the Head, Department of Jails There are often heavy psychological pressures on inmates as they are dislocated from the society. The type of interactions that happen in a prison setting also create psychological pressures and the incarceration also results in acute psychological stress.

Prison life of inmates is most often associated with reduced physical activity as they are often subjected to a solitary life style without much scope for physic activity. There are also reduced opportunities for mental activities due to lack of resources as is the norm in prisons. Physical problems such as diabetes mellitus, heart diseases and other chronic disabilities have been established to have greater chance of setting on individuals who are sedentary. This study recommends the ways and means to reduce physical and mental ill health of inmates due to the above mentioned reasons and conditions as recommendations of a training program…. In those days prior to , TRADOC gave recruits nut-and-bolt basics, then sent the new Soldiers to their units where the real training started nTo achieve "Soldier" status, recruits now spend 21 days in the field during basic training.

The training focus has changed dramatically from what was primarily a standards, discipline and soldierization process to one of intensive combat skills. Leipold, nHowever, such changes have tended to come about without any sort controlled, rigorous study. There is nothing wrong about changes that come from within and that grow organically out of the requirements of an organization. However, a controlled experiment offers certain key advantages because it can cast off old attitudes and biases. nI have already described the control group in this experiment.

The three experimental groups add different elements to the equation. The first of these experimental groups is actually one that I predict will reduce the overall fitness of…. Mass Media and Female Body Image During the last two centuries, there has been an unprecedented transformation of the role of females in modern society. Females are being increasingly perceived as empowered agents of their own destiny instead of helpless, docile women. However, the legacy of females as passive objects of male desire casts a giant shadow on the female psyche and female self-confidence. Thesis: Cultural influences such as mass media exert such a harmful influence on female body image because standardized ideals of female beauty harm the ability of individual females to find a suitable male mate and reproduce, thereby threatening the fundamental biological impulse for females to settle down and start a family.

Cultural Factors in Shaping the "Ideal Body" An Ancient Form of Mass Media: Greek Sculpture The very first influences on society's understanding of the body came through, as they do now, media. The form of…. Grade Level in Texas The Physical Education PE curriculum guide for Texas provides different knowledge and skills for every grade level K The objective for kindergarten level is the learning basic body control while moving across different settings Texas Education Agency, n. For grade 1, the objective is the objective is to continue enhancing basic body control while developing essential movement skills and fitness components that relate to health. The objective for grade 2 is to demonstrate vital components of essential movement skills and become more effective in locomotive skills.

For grade 3, the objective is to show maturity in more essential movement patterns while for grade 4 it is to learn to detect the elements of health-related fitness and sources of information for health fitness. For grade 5, the objective is to demonstrate competence like enhanced accuracy in calculating skills in dynamic situations and grade 6's objective is to…. Human subjects are a crucial source of intelligence for counterinsurgency operations. Recently, the Pentagon announced its plan to open up all ground combat roles that had previously been closed to women by January 1st, Simply stated, intelligence is foreknowledge that assists military forces in…. Simply stated, intelligence is foreknowledge that…. Fire Prevention Week from a Physical Educator's Perspective" by Richard D.

Wetzel and Amrit Chima The annual Fire Prevention Week observed in the United States represents a valuable opportunity for educators to highlight the need for remaining physical fit as well as the responsibilities that go hand in hand with being a citizen. Although offerings differ, many schools provide educational materials for use at home by students and their parents. For instance, the authors report, "Typically, conversations about fire prevention focus on safety measures and emergency procedures. During school hours, though, the offerings are frequently much more exciting and engaging for young learners and provide opportunities for demonstrating the latest in firefighting technologies. In this regard, Wetzel…. The need for these types of interventions has been abundantly documented in recent years at the national as well as state and local levels.

At the national level, the Healthy People initiative cites physical inactivity, overweight, and obesity as being high-priority areas for prevention and intervention in general and especially for youths, because: 1. The percentage of overweight youths has doubled during the past 30 years; 2. Poor eating habits and inactivity are directly related to conditions of overweight and obesity Kyles and Lounsbery Based on the foregoing trends, increased participation in physical activity and sports should be considered an important enterprise for everyone, but particularly young girls who are at higher risk of developing poor eating habits Kyles and Lounsbery The problem of obesity and poor eating habits, though, cannot be solved…. If a standard for mid life career consideration is done, most women will be eliminated.

Loy, 47 Social Issues Family life and the natural obligations to the family, between the career and home could be frustrating and tense. This is because one cannot have a 'day off' when the family requires it in the case of a service woman in the Army. Deployment could be at far away places which could result separation and anxiety for the family. The Canadian army employs women in its units ever since the last century. The report is that there are issues of juggling between home and career. Many of these have been challenged throughout the years. In fact, here have been a number of cases challenging age discrimination within this more complicated situation.

In the case, EEOC v. City of Janesville an individual fought the fifty-five-year cut off age for police officers in that county Vance Opponents of the age cut off argued that age discrimination was acceptable only in "particular business," meaning for police officers on the front line of duty, and was not acceptable in cases where police officers had moved from the field into other positions in the department that required less physical strength and fitness capabilities. However, the opposition was shot down. EEOC v. City of St. Paul was another case where opponents of age discrimination wanted to clarify that the Age Discrimination in Employment Act was not to use simple age guidelines as a way to terminate police officers, but all….

Obese children are often taller than their non-overweight peers, and are apt to be viewed as more mature. This is an inappropriate expectation that may result in adverse effects on their socialization. Dietz, Overweight children and adolescents report negative assumptions made about them by others, including being inactive or lazy, being strong or tougher than others, not having feelings and being unclean. American Obesity Association, This epidemic did not occur overnight. Obesity and overweight are chronic conditions. Problem Statement This study was concerned with genetics, family dynamics and parenting, and nutrition and dietary intake, all three of which contribute to childhood obesity.

Specifically the researcher will attempt to determine what factors are contributing to the nations epidemic rises in obesity among children and what the effects are of the growing girth that is plaguing the nations children. The objective of the research study will be…. Learning Tools Study Documents Writing Guides About us FAQs Our Blog Citation Generator Flash Card Generator Login SignUp. Filter By:. Keyword s Filter by Keywords: add comma between each. Most Relevant Recently Added Most Popular. Home Topics Health Physical Fitness Essays Physical Fitness Essays Examples.

Having trouble coming up with an Essay Title? Use our essay title generator to get ideas and recommendations instantly. Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. Even if the exercise is as minor as taking a dog out for a walk, or going to check the mail, any physical activity will help improve the livelihood of millions as long as it is performed consistently each and every day. Remember: This is just a sample from a fellow student. Starting from 3 hours delivery. Sorry, copying is not allowed on our website.

We will occasionally send you account related emails. This essay is not unique. Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper. Want us to write one just for you? We use cookies to personalyze your web-site experience. This essay has been submitted by a student. This is not an example of the work written by professional essay writers. Get help with writing. Pssst… we can write an original essay just for you. Your time is important. Get essay help. Related Essays Important Facts About Cardiorespiratory Fitness Essay. Jay Cutler's History Of Life And Bodybuilding Essay. An Important Reasons To Do Exercise Essay. Fitness star and icon Alexia Clark Essay. The Key To Perfect Body Of Fitness Model Marine Smezz Essay.

Determination In Keeping Your Physical Health Essay. The Importance of Selecting an Exercise Routine and Its Impact on the Body Essay. Your Motivation to Do Sports Essay. Find Free Essays We provide you with original essay samples, perfect formatting and styling. Cite this Essay To export a reference to this article please select a referencing style below: APA MLA Harvard Vancouver Proper Planning of Physical Fitness. Proper Planning of Physical Fitness. Proper Planning of Physical Fitness [Internet]. Order Now. Goal: To inform my personal audience people about diabetes, the problems of diabetes, and what they can perform to prevent diabetes from happening or how they can manage and keep a healthy life-style if they are currently living with diabetes.

Introduction We. Show of hands, how many of you know an agent who has diabetes? Differences in appearance between offspring through the same parents may be due to environmental factors which can after that be divided into subunits which includes Ageing electronic. Decrease of elastin and moisture within your skin whenever you age causes wrinkles, your back may start to arch or perhaps loss of teeth etc. lifestyle […]. Summary For my research theme, I chose environmental problems in prenatal development. I chose this kind of topic because I have a wonderful interest in prenatal development and the care the mother provides that will negatively affect the fetus while it continues to be developing.

Learning about the problems that occur will be an enormous […]. Discrimination is a form of deliberate separating. It means separating an individual due to their race and religion and segregating all of them from a norm in society and treating them differently. Right now there any a large number of forms of discrimination such as: Sociable class Category is a group made into almost 8 […]. In , the director of the oral-care marketing to get the India division of Cottle- Taylor, Brinda Patel, considered the outstanding idea to expand the oral treatment system in India. Ethics helps professionals with their actions and practices that are directed to improve the welfare of men and women in an honest way Fremgen, There are many persons gamble these day.

It is advantages or disadvantages? some people think it is a good entreatment for eradicating time and loosen up, but is it a wellness entreatment for us? or it is only a activity which make us hooked and use all our time as well as money for it. The most typical way of improving the specific symptoms arrived via diseases is always to ingest anti-bacterial drugs. Chemotherapeutical antimicrobial agents are chemical substances intended to prevent or eliminate rapidly separating microorganisms. In order to derive an antimicrobial medication, different chemical compounds must be synthetically formed. Between these specific chemical compounds can be described as […]. The theories of Freud, Adler, and Jung are considered vintage theories as a result of theirhistorical value and comprehensiveness Nystul, M.

These men have had a vast influence on the artwork of counselling Nystul, M. These specialists differed on the beliefs of dreams such as many other beliefs. Freud […].